Lapping everyone on the couch

My last post, i talked about all the changes that made the second half of my 2013 year SUCK. Needless to say, i wasn't focusing on ME at any point. I knew i was getting heavier and stress eating. So I avoided the scale and stairs like the plague.

About a week after Jon proposed, (so we're still back in November) we were scheduled to participate in a "get your numbers" health promotion which i was not looking forward to one bit. You go in, get poked and prodded and they give you your health numbers. Weight, BP, cholesterol, etc. Then counsel you on how to be healthy. Yeah, sounds like super duper fun, right?

But Jon wanted to do it especially with his workload he hadn't been taking care of himself either, and we both knew we needed and wanted to get our eating habits back in control. This would be a perfect opportunity to find our starting point. I put on a brave face, knowing my blood pressure numbers would make the nurse look at me in horrified shock. And indeed, he looked me square in the eye and said something cautionary about the variety of ways it could kill me too young.

But it wasn't until I got a reassuring look from Jon from across the room, that something clicked in my mind.

I'm getting married to this amazing man, and we only get the rest of our lives to be together. Do I want to cut that short?

Here was this future, that I had never considered the correlation with my health, staring me in the face. It wasn't all about getting thin for a wedding dress, though even I'll admit it's spurring some early extra effort. But my main reasons now are to live and spend as much time as possible with Jon. To be healthy enough to have children. Being healthy enough to help them grow and learn to be healthy as well.

I don't know why it took getting engaged for me to reach this realization. But, i hit my crossroads and turned to the harder path of weight-loss.

That week (still in November), i finally went to my doctor and to a local gym. In the past, I had dangerous collapsing issues. Aside from blood pressure, doctors couldn't figure out why it was happening. I tried to get my blood pressure under control, but i wasn't rich enough to handle the cost of multiple visits to the doctor. So i just tried to ignore it til it went away. Doctor Shiva-the-destroyer (she's scary when she's mad) seemed dubious that this time my resolve was real, but she started the process to control my blood pressure and approved me to start a workout regimen under a trainer's supervision.

The gym was all too happy to sign me up early before adding me to Jon's insurance. They assigned me a trainer named Ally, who was a former nurse, for a trial personal trainer session. She was one of those ladies that clearly has never been overweight and is determined to be your own personal cheerleader for the smallest things. I found her extremely annoying. Those "i know you can do it"s were just frustrating. My experience told me that just when i thought i was doing it, i would collapse, stop breathing, and probably konk my head on the way down.

She had me do a maneuver i had told her had caused tunnel vision in the past (my warning signal), so clearly something i already didn't want to do. And sure enough, i was breathing hard and very nervous when she got down on her knees in front of me and said "I'm right here, i'm not going to let anything happen."

I believed her. Really, truly, fundamentally BELIEVED her. For the first time, i felt i could trust a stranger to see just how much this scared me. I couldn't help myself, i started tearing up. We talked past our allotted time and she kept saying: "The hardest thing you have to do, is come back the next few times. Despite the soreness, despite the worry, despite the scheduling. Make it happen the next few times and it will start getting easier."

By that point i was so emotionally raw, that i was almost ready to believe her if she said the moon was made of cheese. Almost :). But it made sense, so i bit the bullet and committed to SIX MONTHS of the 1/2 hour trainer sessions 2x a week. I had gotten a promotion and a raise which certainly helped a LOT with the budgeting, but i knew i had to make it work. Plus the six months was now paid for so my frugal side was now determined to get my money's worth.

I wasn't sore after the first workout, but the second, third, fifth, tenth....oh yeah! I could barely move for the first month after every session and i was convinced my workouts were negated by the couch potato i was becoming because i was too sore to move. I complained incessantly to Jon about how i hated being sore every minute of every day in every place imaginable.

And it was HARD. Hard going in and watching fit women strut around in their workout bras and short shorts (Strange that even my perception of fit women has changed, I used to call them "twigs", so rude of me). Hard trying to find workout clothes in my size (come on, if we're supposed to get down to those sizes, give us cute clothes to start with!). Hard changing your eating habits from chocolate to dried fruit. Hard going into a yoga studio with 15 other thin people who don't know what it's like to have your boobs try to smother you in bridges or twist yourself into a pretzel with fat thighs getting in the way!

I don't know who you are, but you rock lady!

But with Ally's reminders at the end of every session "just come back", and the money already spent...i kept going in and teasing her about what new torture she had in store for me today. The first month, i thought i saw or felt a few changes, but it was nothing i could point at and say "it's gone!". The second month, i noticed that certain spots were less squishy, and i had bulges from muscles that were not there before. And then i realized recently, that i wanted more; I wasn't even tired after the 30 minute sessions. So i asked Ally for more butt-kicking.

It's been 3 months with Ally's ministrations and keeping my blood pressure in check.

• I'm just a few pounds shy of my first 20lbs
• I can do a full set of 10 pushups
• I can do almost 45 seconds of planks
• I'm not gasping for breath at the top of the stairs of our 3rd floor apartment
• I'm doing yoga weekly, increasing my flexibility and endurance
• I've only had 2 dizzy spells but no collapses. 
• My energy level has skyrocketed
• I can take my jeans off without unbuttoning
• Subsequently, I now require a belt
• Both Jon and I are eating healthier
• Co-workers have started commenting that i look like i've lost weight. 

In the scope of my goals, this is only the beginning. There's a long way to go and i'm thankful every day for Ally being my personal trainer and cheerleader. I'm thankful Jon is so supportive: Jon even signed up for his own trainer and regimen citing me as inspiration. "If you can do what you're doing with all the extra health crap on top...i have no excuse."

Don't think i've ever been someone's health inspiration before. It's still so tempting to eat a pint of ice cream, or an entire bucket of extra butter popcorn. It would be SO easy to just go back to ignoring it.
I don't think i'll ever WANT to workout over a netflix marathon. Or consider half a sandwich a meal. But it's becoming easier to make the choice for the healthier options.

For now, i know that i'm re-upping on the personal trainer sessions when the six months expires. I'm not confident enough to workout alone with the risk of collapsing still there. I'm thrilled to be seeing some tangible results, but I'm not satisfied yet. I never expect to be super thin or on the cover of a fitness magazine. Heck if i manage to make it to size 10, i'll be thinner than i've been since i hit puberty. Even if i'm never running around in a pushup bra and short shorts, just getting my body healthy will be enough for me. I just want to be healthy enough to live out my life.

Oh, and do the splits again. Yeah, that would be awesome at any weight.